Lee, Ying Ching Berna
Certified Meditation Instructor, International Coaching Federation, Instructed by New York Times Bestselling Author Susan Piver, Founder of Open Heart Project, Shambhala Tibetan Buddhism Lineage, USA. Certified Mental Health First Aider, Mental Health First Aid International, Hong Kong Master in Fine Arts in progress China Central Art Academy of Fine Arts, Beijing, China Bachelor in Fine Arts University of San Francisco, San Francisco, USA
Berna is a certified meditation instructor, she offers a scientific approach to meditation and the workings of the mind, her main personal practice is Shamatha, while she also has an extensive experience in meditation styles such as Zazen and Kriya, With her experience in the field of Fine Arts for over 10 years working in US, China and Hong Kong, Berna engages in Meditation as a skill that ignites creativity and inspirations for arts as well as in life in general. It is a way of being in the world and a training for the mind to relax with chaos of being human. With creative ways through breathing techniques, seated practice, various art forms and daily activities to make meditation fun and accessible. Practicing unplug, recharge and reconnect with ourselves anytime anywhere, create a life that we love and face challenges together with open mind and open heart.